Weigh In record (no journal entry) for 24 March 2014
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61.3 kg
Lost so far: 6.9 kg.
Still to go: 12.3 kg.
Diet followed: Poorly.
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547 kcal
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Fat: 10.79g | Prot: 44.83g | Carbs: 69.38g.
Breakfast: Triunfo Cereal Mix Linhaça, Café. Lunch: Caldo de Feijão, Cenouras Cozidas, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates. Dinner: Vigor Iogurte de Morango (90g), Tomates, Clara de Ovo Cozida. Snacks/Other: Feel Good Chá Vermelho com Amora, Café, Maçãs Fuji. more...
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2346 kcal
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Exercise:
Power ABS - 30 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 42 minutes, Desk Work - 6 hours, Resting - 5 hours and 3 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Dallevedo's Weight History
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