Weigh In record (no journal entry) for 24 March 2014
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116.1 kg
Lost so far: 12.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 59.75g | Prot: 75.73g | Carbs: 42.03g.
Breakfast: Schwan's Country Sausage Patties, Hard-Boiled Egg , Coffee with Cream. Lunch: Fresh & Easy Fat Free Raspberry Vinaigrette, Coffee with Cream, Tuna in Water (Canned), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chicken Broth Soup (Low Sodium, Canned), Ham (Whole, Cured, Roasted), Cooked Turnip (from Fresh), Baby Carrots, Potatoes (Flesh, with Salt, Boiled), Cabbage. more...
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steady weight
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