Weigh In record (no journal entry) for 24 March 2014
|
92.0 kg
Lost so far: 1.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2093 kcal
|
Fat: 39.81g | Prot: 237.05g | Carbs: 199.56g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), MuscleTech Phase8, Apples, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Quaker 100% Whole Grain Oatmeal, Cooked Egg White, Water. Lunch: Sun Chips Harvest Cheddar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Dinner: Jif Natural Creamy Peanut Butter, Dannon Light & Fit Yogurt - Cherry, Pita Bread, StarKist Solid White Albacore Tuna Fillet. Snacks/Other: Rivalus Promasil, Rivalus Promasil, Kar's Sweet 'N Salty Mix (Package), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Pickles, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
|
2603 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|