|
Akhirnya Turun Juga.. Setelah Sekian Lama Naik Terus.. Hehehe.. 😁
|
70.5 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1995 kcal
|
Fat: 86.25g | Prot: 87.84g | Carbs: 211.57g.
Breakfast: Sosis Daging Sapi, Tahu Goreng, Kartika Sari Pisang Bolen, Kentang Goreng, Nasi Goreng tanpa Daging, Aqua Air Mineral. Lunch: Sambal Goreng, Daun Singkong, Tempe Goreng Tepung, Teh Tawar, Ikan Bandeng Goreng, Nasi Putih. Dinner: Buah Anggur, Apel Fuji, Aqua Air Mineral, Lumpia Udang, Kartika Sari Pisang Bolen, Nasi Bakar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|