A good bike ride today! 24 miles with a top speed of 25mph with a back wind!! It felt Great! A 2 mile walk after getting a flat and the pounds just melted away!
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1298 kcal
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Fat: 70.41g | Prot: 65.63g | Carbs: 108.69g.
Breakfast: No Name Honey, Coffee, Chobani Oat Milk Plain Extra Creamy, Italian Sausage. Lunch: Honey Nut Cheerios. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ghirardelli White Chocolate Chips, Apples. more...
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3902 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 2 hours and 1 minute, Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Auctioneer Colonel's Weight History
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