Weigh In record (no journal entry) for 05 April 2021
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68.7 kg
Lost so far: 10.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 35.50g | Prot: 92.87g | Carbs: 228.26g.
Breakfast: Miel, Manzana Verde, Avena. Lunch: Verduras al Vapor, Pechuga de Pollo, Quinoa (Cocida). Dinner: Palomitas de Maíz. Snacks/Other: Granola, Yoplait Yogurt Doble Cero Natural, Bimbo Pan Linaza, Espinacas, Huevo, FUD Jamón de Pierna Virginia, Queso Panela, Lala Yoghurt Natural. more...
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Losing 3.5 kg a Week
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DaanGael's Weight History
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