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Selene0609
Journal
23 Mar 14
Selene0609's Journal, 23 Mar 14
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Weigh In record (no journal entry) for 23 March 2014
99.3 kg
Lost so far:
23.1 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2014:
538 kcal
Fat: 27.81g | Prot: 35.00g | Carbs: 38.49g.
Breakfast:
Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Lunch:
Tillamook Pepper Jack Cheese, Ritz Whole Wheat Crackers.
Dinner:
Fried Beef Steak (Lean and Fat Eaten), Monterey Jack Cheese, Guerrero Flour Fajita De Harina Caseras Tortillas.
Snacks/Other:
Chobani Simply 100 Pineapple.
more...
2721 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Selene0609's Weight History
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