Weigh In record (no journal entry) for 05 April 2021
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94.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 77.03g | Prot: 213.21g | Carbs: 289.65g.
Breakfast: Egg, Le Petit Francais Mini Baguettes. Lunch: Wal-Mart Top Sirloin Steak, Royal White Jasmine Rice , Great Value Pinto Beans (Dry). Dinner: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Chicken. Snacks/Other: Butter , Le Petit Francais Mini Baguettes. more...
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Losing 3.5 kg a Week
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ENGENHEIRO84's Weight History
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