Weigh In record (no journal entry) for 05 April 2021
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88.9 kg
Lost so far: 3.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 18.48g | Prot: 29.69g | Carbs: 61.85g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Tops Choco Hazelnuts. Lunch: Doritos Flame Grilled Steak, Asda Chicken & Bacon Caesar Salad . Snacks/Other: Bananas . more...
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Losing 0.9 kg a Week
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