Karen Ciocco's Journal, 05 Apr 21

Easter payback
69.9 kg Lost so far: 5.8 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:
1183 kcal Fat: 70.86g | Prot: 71.93g | Carbs: 85.99g.   Lunch: South Beach Diet Turkey & Bacon Club, Chunky Style Vegetable Soup. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Jimmy Dean Premium Pork Regular Sausage, Simple Truth Pizza Crust, Aldi Blue Cheese Crumbles, Bertolli Olive Oil, Deviled Egg, Mixed Salad Greens. more...
Gaining 0.6 kg a Week

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Karen Ciocco's Weight History


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