Weigh In record (no journal entry) for 05 April 2021
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78.5 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 74.93g | Prot: 84.00g | Carbs: 146.09g.
Breakfast: Oranges , Nature's Own 100% Whole Grain Bread (26g), Peanut Butter, Florida Crystals Demerara Cane Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ritz Crackers - Fresh Stack, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Beer, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Smoked or Cured Ham (Lean Only Eaten), Kroger Eggs (Large). Snacks/Other: Shortbread Cookie, Nut Mixture with Seeds. more...
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2502 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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