Weigh In record (no journal entry) for 05 April 2021
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73 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 77.60g | Prot: 86.92g | Carbs: 264.56g.
Breakfast: Honig, Harzer Harzer Käse, Eigenes Vollkornbrot, Meine Käsetheke Gouda Mittelalt, Mestemacher Westfälisches Vollkornbrot , Mandarine, Äpfel. Lunch: Roter Tafelwein, Aldi Nougateier, Ja! Würfelzucker, Nescafe Espresso, Eden Apfeldicksaft, Kühne Rotkohl das Original, Rinderroulade, Edeka Speisekartoffeln, Rind-oder Fleischsoße. Snacks/Other: Spreewaldrabe Knoblauchgurken, Lindt Osterhase, Kaffee mit Milch. more...
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2541 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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