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zebdavison
Journal
21 Mar 14
zebdavison's Journal, 21 Mar 14
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Hit the protein macro, had a slight surplus and dropped some weight.
83.3 kg
Lost so far:
0.6 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2014:
3017 kcal
Fat: 165.98g | Prot: 148.95g | Carbs: 225.54g.
Lunch:
New York Hand Tied Garlic Knots, Pizza Shoppe Garlic Bread with Cheese, Calzone with Meat and Cheese.
Dinner:
Kirkland Signature Classic Roast Beef Top Round, Private Selection Hand Crafted Provolone Cheese.
Snacks/Other:
Enstrom's Dark Chocolate Almond Toffee, Planters Mixed Nuts.
more...
2759 kcal
Exercise:
Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes, Resting - 9 hours and 45 minutes, Basketball - 45 minutes.
more...
Losing 2.5 kg a Week
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zebdavison's Weight History
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