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ayguner team
Journal
05 Apr 21
ayguner team's Journal, 05 Apr 21
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Weigh In record (no journal entry) for 05 April 2021
59.9 kg
Lost so far:
5.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2021:
2086 kcal
Fat: 87.30g | Prot: 95.72g | Carbs: 217.83g.
Breakfast:
Kaanlar Kolot Peyniri, Beyaz Ekmek.
Dinner:
Makarna, Yağsız Kızarmış Yumurta, Patates Salatası.
more...
1707 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 40 minutes.
more...
Losing 0.4 kg a Week
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ayguner team's Weight History
View Complete History