Weigh In record (no journal entry) for 05 April 2021
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78.4 kg
Lost so far: 6.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 39.10g | Prot: 57.03g | Carbs: 132.52g.
Breakfast: Seblak. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bihun (Dimasak), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Sempol, Sprite Water Lemon. more...
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Losing 4.2 kg a Week
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Salsabilaats's Weight History
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