Weigh In record (no journal entry) for 05 April 2021
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93.9 kg
Lost so far: 5.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 127.58g | Prot: 83.74g | Carbs: 18.19g.
Breakfast: 鸡翅（烤制或是烘焙，吃皮）, 防弹咖啡. Lunch: 多宝鱼, 娃娃菜, 红烧牛肉, 全聚德 烤鸭. more...
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Losing 1.4 kg a Week
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