Weigh In record (no journal entry) for 05 April 2021
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57.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 49.84g | Prot: 52.36g | Carbs: 113.73g.
Breakfast: Pisang, Tahu, Gula Pasir, Kopi. Lunch: Sayuran Rebus (tanpa Daging), Daging Babi Panggang, Kelapa Kering, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Tahu, Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Sari Roti Roti Isi Pisang Coklat, Air Kelapa, Kacang Sangrai Kering (tanpa Garam) . more...
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Losing 2.5 kg a Week
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marie.2288's Weight History
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