Weigh In record (no journal entry) for 05 April 2021
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 39.46g | Prot: 93.10g | Carbs: 119.27g.
Breakfast: Chia Seed, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Nasi Putih, Pepaya, Cabai Merah atau Rawit, Mazola Minyak Kanola, Wortel Dimasak, Sawi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Pepaya. more...
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Losing 1.2 kg a Week
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incheayu's Weight History
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