Weigh In record (no journal entry) for 05 April 2021
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107 kg
Lost so far: 28 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 41.75g | Prot: 81.94g | Carbs: 218.53g.
Breakfast: Kelapa, Singkong Rebus, Nestle Bear Brand Milk. Lunch: Kubis, Sawi Putih, MEG Keju Slice, Pangsit Goreng, Botok. Dinner: Gula Merah, Alfamart Kerupuk Kulit Kerbau, Pempek, Rengginang. Snacks/Other: Air Kelapa. more...
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Losing 1.4 kg a Week
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RoroIreng's Weight History
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