Weigh In record (no journal entry) for 04 April 2021
|
87.8 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 40.94g | Prot: 56.99g | Carbs: 212.44g.
Breakfast: Lettuce, Very Lazy Caramelised Red Onions , Tesco Lamb Steaks, White Bread . Lunch: Lettuce, Very Lazy Caramelised Red Onions , Tesco Lamb Steaks, White Bread , Hard-Boiled Egg . Dinner: Tesco Bramley Apple Pie, Asda Light Caesar Dressing, Yellow Sweet Peppers , Tomatoes, Tesco Iceberg Lettuce. Snacks/Other: Virgin Mojito, Mixed Nuts, Asda Good For You Carrot Cake Slice, Carrot Juice. more...
|
|
738 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours, Google Fit - 20 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steph Diät's Weight History
|