АнастасияДмитриев's Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

76 kg Lost so far: 7.3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

746 kcal

Fat: 36.33g | Prot: 51.10g | Carbs: 48.96g. Breakfast: Кофе с Молоком, Жареное Яйцо. Lunch: Гречка Отварная, Греческий Салат, Кофе с Молоком, Жареная или Запеченная Свиная Отбивная. Dinner: METRO Чука, Ваби Саби Роллы с Лососем. more...

2570 kcal

Exercise: Sauna - 1 hour, Massage - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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АнастасияДмитриев's Journal, 04 Apr 21

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