6198958758's Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

72.7 kg Lost so far: 3.2 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

241 kcal

Fat: 7.19g | Prot: 32.73g | Carbs: 13.50g. Breakfast: Starbucks French Roast. Lunch: Costco Rotisserie Chicken Breast Meat, Cooked Green Cabbage, Wal-Mart 96/4 Ground Beef, Cooked Broccoli (Fat Not Added in Cooking). more...

1948 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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6198958758's Weight History

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6198958758's Journal, 04 Apr 21

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6198958758's Weight History