Weigh In record (no journal entry) for 04 April 2021
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67.7 kg
Lost so far: 21.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 34.20g | Prot: 37.57g | Carbs: 235.84g.
Breakfast: Жареная Картошка, Лечо, Батон, Яичный Омлет. Lunch: Компот, Лепешка. Dinner: Рис с Овощами, Баурсак. Snacks/Other: Печенье, Яшкино Рулет Шоколадный. more...
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Gaining 3.0 kg a Week
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almassetter's Weight History
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