Weigh In record (no journal entry) for 04 April 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 73.83g | Prot: 80.62g | Carbs: 186.68g.
Breakfast: Queijo Coalho, Suco de Acerola, Brother's Pão Integral, Nestlé Requeijão Cremoso, Bauducco Torrada Light Integral, Café com Leite e Açúcar. Lunch: Açúcar, Suco de Acerola, Baião de Dois, Tambaqui. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Seara Tekitos, Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado), Bauducco Biscoito Integral com Cacau, Laranja e Damasco, Bauducco Biscoito Integral com Cacau, Laranja e Damasco. more...
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430 kcal
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Exercise:
Showering - 1 hour, Dance (square dancing) - 1 hour, Apple Health - 22 hours. more...
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Losing 7 kg a Week
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biazinhan's Weight History
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