Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
karlastelly
Journal
04 Apr 21
karlastelly's Journal, 04 Apr 21
karlastelly's Profile
|
< Previous Entry
|
Next Entry >
24 Hr Fast Start Day at noon 😜
73.2 kg
Lost so far:
4.6 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2021:
653 kcal
Fat: 29.25g | Prot: 55.75g | Carbs: 45.50g.
Breakfast:
Redcon1 MRE Lite, Vitamin Shoppe Psyllium Husks.
Dinner:
Ken's Steak House Lite Honey Balsamic, Burger King Garden Grilled Chicken Salad with Terndercrisp (No Dressing).
Snacks/Other:
Catalina Crunch Cinnamon Toast.
more...
1933 kcal
Exercise:
Walked 2.5 miles - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
karlastelly's Weight History
View Complete History