Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
brookestelly
Journal
04 Apr 21
brookestelly's Journal, 04 Apr 21
brookestelly's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 April 2021
94.6 kg
Lost so far:
4.7 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2021:
1420 kcal
Fat: 83.00g | Prot: 125.00g | Carbs: 65.00g.
Breakfast:
Redcon1 MRE Lite, Vitamin Shoppe Psyllium Husks.
Lunch:
Subway Chicken & Bacon Ranch Protein Bowl.
Dinner:
Atkins Asian-Style Chicken Stir-Fry.
Snacks/Other:
Nice! Roasted Almonds Lightly Salted with Sea Salt, Quest Birthday Cake Protein Bar.
more...
2603 kcal
Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 7.6 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
brookestelly's Weight History
View Complete History