Weigh In record (no journal entry) for 04 April 2021
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86.6 kg
Lost so far: 12.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 39.77g | Prot: 43.88g | Carbs: 87.16g.
Breakfast: Maydanoz, Salatalık, Sütaş Süzme Peynir, Lor Peyniri, Yumurta. Lunch: Kimyon, Nane, Ceviz, Ev Yapımı Yoğurt, Kabak. Dinner: Ev Yapımı Yoğurt, Kabak, Nane, Kimyon, Ceviz. Snacks/Other: Hindistan Cevizi Yağı, Portakal, Yeşil Elma. more...
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Losing 3.5 kg a Week
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melissaqk's Weight History
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