Weigh In record (no journal entry) for 04 April 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 50.26g | Prot: 81.39g | Carbs: 69.35g.
Breakfast: Unsalted Whipped Butter Stick, Trader Joe's Brown Cage Free Eggs (Large), Gala Apples. Lunch: Beef Steak (Lean Only Eaten), Classico Italian Sausage with Pepper & Onions Sauce. Dinner: Jif Extra Crunchy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Gin and Tonic, Cream (Half & Half). more...
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Losing 3.2 kg a Week
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