Weigh In record (no journal entry) for 04 April 2021
|
83.3 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 50.26g | Prot: 81.39g | Carbs: 69.35g.
Breakfast: Unsalted Whipped Butter Stick, Trader Joe's Brown Cage Free Eggs (Large), Gala Apples. Lunch: Beef Steak (Lean Only Eaten), Classico Italian Sausage with Pepper & Onions Sauce. Dinner: Jif Extra Crunchy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Gin and Tonic, Cream (Half & Half). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|