Weigh In record (no journal entry) for 04 April 2021
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70 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 16.37g | Prot: 45.57g | Carbs: 196.24g.
Breakfast: Qahwa (Arabic Coffee), Oatmeal. Lunch: Boiled Egg, Fava Beans ( Medamys) , Pita Bread. Dinner: Egg White, Rich Bake Baladi Bread (Normal), Oatmeal, Apple. Snacks/Other: Peach, Milk Chocolate with Peanuts, Peach, Apple. more...
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steady weight
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minty mistakes's Weight History
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