|
did a great work out last night, i have a new hula hoop that is weighted and i did about 30 mins, but my sides are killing me, not cause of the work out due to the hip bones i now have,and i did 4.55 mils, i did at 5mps non stop from 1.8mile to 4miles, today is going to be a GREAT day
View Diet Calendar, 29 January 2011:
|
1542 kcal
|
Fat: 53.09g | Prot: 71.32g | Carbs: 207.52g.
Breakfast: Coffee, Kellogg's fiber plus calcium buttermilk, Fat Free Hazelnut Creamer, Organic Uncured Turkey Bacon, Low Sugar Strawberry Preserves, Pancake & Waffle Syrup. Lunch: mission, Chunky Medium Salsa, Special K Cracker Chips - Sea Salt, turkey pepperoni 70% less fat, Pizza Sauce, Low Moisture Part-skim Mozzarella Cheese, Carb Balance Flour Tortillas (Soft Taco Size). Dinner: sweet and sour , green onions, onion, oil, sugar snap pea, cabbage, chicken breast. Snacks/Other: lindt excellence (touch of sea salt), Sugar Cookie Mix, mousse temptations, pinapple goodness. more...
|
|
2105 kcal
|
Exercise:
weight bands - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|