Weigh In record (no journal entry) for 04 April 2021
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75.9 kg
Lost so far: 6.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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3091 kcal
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Fat: 180.44g | Prot: 120.24g | Carbs: 238.80g.
Breakfast: St.Mang Original Allgäuer Limburger, Kinder Schoko Bons White, Kerrygold Butter Gesalzen, Leicht & Cross Knusperbrot Weizen, Dulano Salami Sticks Classic, Zimbo Schinken Zwiebelmettwurst, Arla Protein Drink Schoko, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen. Lunch: Kalter Hund, Coppenrath & Wiese Windbeutel-Kirsch-Torte, Nesquik Kakaopulver, Edeka H-Milch Laktosefrei 1,5%, Coppenrath & Wiese Stracciatella Kirsch-Torte. Dinner: Deluxe Eispralinen , Aldi Grill-Käse, Huercasa Zuckermais Gekocht , Kerrygold Butter Gesalzen, Edeka Steinofen Baguette, Meine Metzgerei Hackfleisch Gemischt, Werder Kinder Tomaten Ketchup, Gut & Günstig Mini Berner Würstl. more...
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2655 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Housework - 2 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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