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Wettkampf 10 KM, 37:32 min
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2192 kcal
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Fat: 41.56g | Prot: 74.44g | Carbs: 380.40g.
Breakfast: Honig, Roggenbrötchen, Weizenbrötchen, Haribo Gummibärchen. Lunch: Weizenbrötchen, Viva Vital Geflügel-Wiener, PowerBar Natural Energy, Filinchen Ballaststoff. Dinner: Kühne Rotkohl der Leichte, Douceur Leger 14%, Goldähren Walnussbrot, Frankenstolz Roggen Mischbrot. Snacks/Other: Erdbeereis. more...
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3081 kcal
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Exercise:
Running - 11/kph - 15 minutes, Running - 14.5/kph - 35 minutes, Yard Work (gardening) - 1 hour, Bicycling (slow) - 18/kph - 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
wow, Gratulation zu der super Zeit. :-)
23 Mar 14 by member: macphisto64
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velocode's Weight History
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