Weigh In record (no journal entry) for 04 April 2021
|
71.9 kg
Lost so far: 17.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 29.43g | Prot: 55.94g | Carbs: 123.40g.
Breakfast: Yumurta, Çilek, Süt (Yağsız), Mis Labne, Domatesler, Tam Buğday Ekmeği. Lunch: Pişmiş Yumurta Beyazı, Pişmiş Yumurta Sarısı, Soğan veya Taze Soğan, Mantar, Ispanak, Pirinç Lapası. Dinner: Starbucks Yağsız Süt Caffé Latte (Short), Starbucks Buzlu Caffè Americano (Tall), Unique Uniq2go Choconut Mini Bar. Snacks/Other: Starbucks Dopdolu Fit Cookie . more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Strawberry Miilk's Weight History
|