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John10251
Journal
22 Mar 14
John10251's Journal, 22 Mar 14
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Weigh In record (no journal entry) for 22 March 2014
76.8 kg
Lost so far:
7.1 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2014:
3747 kcal
Fat: 203.48g | Prot: 162.67g | Carbs: 317.18g.
Breakfast:
Pork Link Sausage (Smoked), Fried Egg.
Lunch:
Fish Sandwich with Cheese and Spread on Bun.
Dinner:
Joe's Crab Shack Hush Puppies, Birds Eye Steamfresh Mixed Vegetables, Fried Battered Fish, Baked Sweetpotato (Peel Eaten).
more...
2227 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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John10251's Weight History
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