Эльвира2301's Journal, 04 Apr 21

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Села на пп, новый марафон, жду отличный результат 🥰всем удачи 👍

65.2 kg Lost so far: 4.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

86 kcal

Fat: 2.70g | Prot: 5.76g | Carbs: 9.36g. Breakfast: Эмиль Йогурт . more...

3355 kcal

Exercise: Вакуум - 20 minutes, Планка - 40 minutes, Хлопки руками - 30 minutes, Ягодичный мостик - 20 minutes, Подъём ног - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Squats (Legs) - 30 minutes, Отжимания от стены - 40 minutes. more...

Losing 3.5 kg a Week

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Эльвира2301's Journal, 04 Apr 21

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Эльвира2301's Weight History