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Friday was kind of a cheat day because we were busy so I had lunch and dinner but I stuck to healthy food.
Yesterday was full OMAD curry, cheese risotto with two sausages, and a fried egg. As my meals are so basic I can't be bothered to put them through the food calculator.
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76.0 kg
Lost so far: 4.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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