Weigh In record (no journal entry) for 03 April 2021
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78 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 66.83g | Prot: 93.80g | Carbs: 123.93g.
Breakfast: Ovo Estrelado, Pão Francês sem Miolo, Sococo Leite de Coco Tradicional, Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Mandala Farinha de Berinjela . Lunch: Poços de Caldas Requeijão Cremoso, Quatá Ricota Fresca, A Granel Brócolis Refogado, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Piracanjuba Creme de Leite, Queijo Mozzarella. Dinner: Catupiry Pizza Artesanal Frango com Catupiry, Pizza de Queijo com Vegetais. Snacks/Other: Yoggi Chocolate Belga , Herbalife Fiber Concentrate Uva, Heineken Cerveja Heineken (355ml), Garoto Bombom Crocante. more...
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Gaining 0.1 kg a Week
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