mustika.permata's Journal, 04 Apr 21

apakah sudah saatnya masuk tahap maintenance?

Comments

Udah ka, udah BMR , coba itung lagi tdee nya dan lanjut di kalori maintenance

03 Apr 21 by member: putrinaabilaah

sudah kak. uda pas itu kalo menurutku. udah makan di maintenance aja kak

03 Apr 21 by member: aqeirius


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