Weigh In record (no journal entry) for 03 April 2021
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94.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 80.01g | Prot: 200.19g | Carbs: 324.03g.
Breakfast: Yakult Yakult , Frick's Sliced Ham, Cheddar Cheese , Le Petit Francais Mini Baguettes. Lunch: Kirkland Signature Vanilla Ice Cream, Wal-Mart Top Sirloin Steak, Royal White Jasmine Rice , Great Value Pinto Beans (Dry). Dinner: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Coffee, Le Petit Francais Mini Baguettes, Bananas . more...
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3350 kcal
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Exercise:
Watching TV/Computer - 1 hour and 32 minutes, Apple Health - 22 hours and 28 minutes. more...
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Losing 3.5 kg a Week
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ENGENHEIRO84's Weight History
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