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Diana-abcd
Journal
01 Apr 21
Diana-abcd's Journal, 01 Apr 21
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Weigh In record (no journal entry) for 01 April 2021
63 kg
Lost so far:
16 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2021:
1240 kcal
Fat: 41.20g | Prot: 42.30g | Carbs: 170.70g.
Breakfast:
Доширак Лапша со Вкусом Говядины.
Lunch:
Макдоналдс Апельсиновый Сок (0,5 L), Макдоналдс Чизбургер.
more...
1687 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Diana-abcd's Weight History
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