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🤩 Tem pesagens que nos surpreendem, positivamente!
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73.3 kg
Lost so far: 18.2 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 46.47g | Prot: 92.89g | Carbs: 107.74g.
Breakfast: Morangos. Lunch: Salada de Batata, Friosul Queijo Mussarela, Seara Apresuntado, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Sadia Pizza de Lombo com Catupiry e Mussarela. more...
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2463 kcal
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Exercise:
Driving - 3 hours, Shoveling - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Jason_leite's Weight History
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