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843 kcal
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Fat: 25.93g | Prot: 21.00g | Carbs: 137.42g.
Lunch: Patlıcan Salatası, Domatesli Bulgur Pilavı, Marul. Dinner: Pirinç Pilavı, Yeşil Mercimek Yemeği. Snacks/Other: Nimet Kepekli Galeta, Kivi Meyvesi, Kivi Meyvesi, Şekersiz Türk Kahvesi. more...
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2958 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Aerobics - 2 hours, plates - 30 minutes, Power Walking - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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