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Liw22
Journal
03 Apr 21
Liw22's Journal, 03 Apr 21
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Weigh In record (no journal entry) for 03 April 2021
76.4 kg
Lost so far:
7.8 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2021:
2023 kcal
Fat: 99.81g | Prot: 49.39g | Carbs: 237.61g.
Breakfast:
Hartley's 10 Cal Strawberry Jelly, Coffee with Semi-Skimmed Milk, Apples .
Lunch:
Cheesecake .
Dinner:
McDonald's Diet Coca-Cola (Medium), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium).
Snacks/Other:
Options Belgian Choc Hot Chocolate, Cheesecake , Tic Tac Tic Tac, M&M's M&M's Chocolate.
more...
1920 kcal
Exercise:
8 minute exercises - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Liw22's Weight History
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