alex.nadolna's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

59.1 kg Lost so far: 1.6 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

1501 kcal

Fat: 61.00g | Prot: 48.53g | Carbs: 203.34g. Breakfast: Sokolow Pork Kabanos, Toasted Bread, Avocado. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Meatless Spaghetti Sauce, Mueller's Spaghetti Pasta, Trader Joe's Beef Pho Soup. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Pistachio Nuts, Magnum Double Caramel Ice Cream Bar. more...

1498 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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alex.nadolna's Journal, 03 Apr 21

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alex.nadolna's Weight History