Weigh In record (no journal entry) for 22 March 2014
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70.3 kg
Lost so far: 24.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 14.55g | Prot: 39.93g | Carbs: 149.09g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium, French Rolls. Dinner: Tuna in Water (Canned), Tesco Fusilli Pasta. Snacks/Other: LU Digestive. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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