Weigh In record (no journal entry) for 03 April 2021
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 20.94g | Prot: 23.09g | Carbs: 53.57g.
Breakfast: Croisette Хлебцы Ржаные, Сливочное Масло, Овсяная Каша на Воде, Сваренное Вкрутую Яйцо. more...
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Losing 1.6 kg a Week
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igorshilina's Weight History
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