Weigh In record (no journal entry) for 03 April 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 24.11g | Prot: 37.93g | Carbs: 72.60g.
Breakfast: Вареное Яйцо, Чай с Лимоном, Овсяная Каша на Воде, Кофе с Молоком. Lunch: Чай, Огурец (с Кожурой), Помидоры, Семга Запеченная, Банан. Dinner: Кофе с Молоком. more...
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Losing 0.7 kg a Week
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