Weigh In record (no journal entry) for 03 April 2021
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94.1 kg
Lost so far: 4.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 141.50g | Prot: 47.86g | Carbs: 13.71g.
Breakfast: 速溶咖啡（咖啡粉）, 芝士, 煮鸡蛋, 牛油果, 虾仁, 椰子油. Lunch: 油菜, 大白菜, 五花肉. more...
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Losing 0.7 kg a Week
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