Weigh In record (no journal entry) for 21 March 2014
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61.9 kg
Lost so far: 6.3 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
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598 kcal
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Fat: 13.08g | Prot: 35.76g | Carbs: 84.06g.
Breakfast: Parmalat Leite Integral, Pão Francês sem Miolo, Café. Lunch: Del Valle Suco de Manga Light, Couve Manteiga Refogada, Sadia Filezinho de Frango, Tomates, Pepino (Descascado), Bolinho de Arroz. Dinner: Clara de Ovo Cozida. Snacks/Other: Café, Triunfo Cereal Mix Linhaça. more...
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1888 kcal
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Exercise:
Desk Work - 6 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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Dallevedo's Weight History
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