Weigh In record (no journal entry) for 03 April 2021
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58 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 66.21g | Prot: 106.29g | Carbs: 214.69g.
Breakfast: Pepaya, Bengkoang, Aim Biscuits Marie Susu, Alpukat, Telur, Putih Telur Matang, Chia Seed, Stroberi, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Nestle Nestum Original. Lunch: Glico Waku Waku Very Berry, Sari Roti Roti Tawar (2), Telur, Bayam Dimasak (dari Segar), Oyong, Tempe Rebus. Dinner: Tahu Goreng, Oyong, Nasi Putih, Pisang, Meranti Bolu Gulung, Selamat Chocolate Wafer, Fitbar Fitbar Choco Delight, Excelso Java Arabica, Nasi Ketan (Ketan), Bengkoang, Ikan Tenggiri. more...
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Gaining 0.7 kg a Week
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Dinny Harnany's Weight History
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